Tomorrow is Bring a Friend Day! You need not bring a friend in order to come to class, but you DO need to sign up for class. This is a free event!

Gymnastics for CrossFit Workshop with Lyndzey Dare
Sunday, April 20th
1:30-3:30
$15
Cobb Gymnastics Center
Shout out to Jon Burklow and Mandy for getting unassisted back tucks at the workshop last week!

Sign-up for the Whole Life Challenge: wholelifechallenge.com
The Whole Life Challenge is an 8-week health and fitness challenge designed to turn you into a diggin’ deep, nose-to-the-grindstone, what are you made of, no-crying-in-CrossFit, swinging for the fences master of your physical and mental destiny! Last time the Whole30 Challenge was played only between us, this time, though, you’ll be playing with 10,000-20,000 people from affiliates around the world!

Check out this article from Breaking Muscle on the WLC to read about why EACH OF YOU should participate.

Warmup
10 Minutes
Krav Maga Movement

10 Minutes
Tactical Getup drills

Lift
5 x 1+2
Clean + Front Squat

Ascending sets.

Conditioning
21-15-9
Sandbag Getups
Pull-ups