YOGA this Sunday!! $10. 4-5:15 pm. 

Listen-Why your mobility isn’t improving from Barbell Shrugged

Warmup
Jump Rope 3 Minutes

3 Rounds
10 Downdog Push-ups
10 Kettlebell Swings

Lift
Levels 2-4
3 x [2/3/5/10]
Deadlift

Sets across at 60% of 1RM. Add 3-5% to last week’s load if you were here. There are 12 work sets, ALL to be done at the same weight. Rest no more than 120 seconds between sets. NO TOUCH AND GO REPS–pause at the bottom and reset your start position every rep.

Level 1
5 x 5
Barbell Deadlift Practice (increase weight each set, maintain optimal form)

Level 0
10 x 6
Kettlebell Deadlifts (single or double)

Conditioning
5x NFT
20 Yd Sled Push
Max Effort Pull-ups (strict if possible)