Welcome some fresh faces: JoJo, Juan & Erika!! 

Ladies Night: Tomorrow and it’s filling up fast! Can’t wait to see you all there! Be sure to sign up and don’t forget to bring a bottle of vino to share. 

Read: In Love With Deadlifts from Eat To Perform

Be sure your shins are covered for barbell deadlifts. And remember, if you don’t have a difficult time getting into position before you deadlift, it’s probably wrong. 

Next week, we’ll announce the details of our new Intro to Barbell class!! 

Warmup
Dynamic Athletic Movement
Hip Mobility Series
10 Down dog Push-ups

3x
5 Broad Jumps
5 Heavy Swings

Lift
Levels 2-4

3 – 3 – 3+
Deadlift (60-70-80%)

Add 10# to each work set from last week. 

Levels 0/1

8 x 5
Double Kettlebell Deadlift

Conditioning

“Cross Examination”

6x NFT

20 yd Sled Push 
10 Burpees
10 Ab Wheel Rollouts