Tomorrow: Power Athlete Team Series (PATS) practice at 11:30. PL/Strength class at 12:30. If you interested in donating to Powerlifting for Pink, please see Vanessa, Dave or Amanda or fill out the donation sheet at the desk! Proceeds go to Paint Georgia Pink.

Paint Georgia Pink’s proceeds are distributed to local hospital foundations specifically set up to provide direct assistance to patients battling breast cancer who may find they come up short in other financial areas.

Many of these worthy recipients may be hourly workers who have to take time off from their job for surgery, recovery, and follow up treatment. This sometimes puts them in a circumstance where not enough income is there to cover their monthly obligations.

The hospital cancer centers have staff specifically designated to screen these patients and find the greatest need, then work with the entities to get these bills paid before the patient loses their housing, utilities or something as simple as missing a doctor’s appointment because they didn’t have enough gas in their car.

You can donate a flat rate or by pounds lifted! We will see you on April 20th at CrossFit Johns Creek!

Warmup
Run Long Block

2 Sets
10 Overhead Squats
10 Kettlebell Swings
10 Divebomber Push-ups

Strength
3-3-3
Deadlift
(Ascending sets)

Conditioning
4 Rounds AFAP
Run 400 Yd
20 Pull-ups