Gymnastics Workshop Series with Lyndzey Dare this Sunday! 
This workshop is designed specifically for CrossFit athletes for all around conditioning to strengthen and master the basics of gymnastics. The Cobb Gymnastics Center is located just off Fairground behind the Civics Center next door to the aquatics center. Some things to look forward to: muscle ups, forward/backward rolls, handstands, cartwheels, round offs, bridge kick overs, back handsprings, a short conditioning workout and more. You can attend one, all or any combo of the Sunday afternoon two hour classes. The gym will be open just for us.

Where: Cobb Gymnastics Center
542 S. Fairground Street SE
Marietta, GA 30060

Dates:
April 13th
April 20th
May 4th
May 11th

Time: 1:30-3:30 pm

Cost: $15 per session in advance/$20 at the door. Register here.

Read about Team PrettySTRONG’s Georgia Spring Open Experience and see the videos of Vanessa & Becci’s lifts. Once again, congratulations to both of these women.

We have two team competing in “We Got This” CF competition in Kennesaw on April 27th. The ladies team is Sara Ann, Shannon and Mandy and for the gentlemen: Andy, Greg and Steve. This competition is close by so we expect a ton of folks to come cheer them on!

Warmup
Dynamic Athletic Movement

4 sets/12 minutes
5 pull-ups
10 push-ups
15 air squats

Lift
5-5-5
Back Squat

DELOAD: work up to 70%

Conditioning
Tire Flip/Sled Push