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Friday 3/8/13

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About half of our competitors have knocked out 13.1. We’ll see the rest of you tomorrow morning. Be sure to watch the movement standards video again. Do not forget to input your scores on the Games website. Strength class will start at 12:30 tomorrow to allow time to get all of the Open workouts scored. You must reserve your class ahead of time. There is newly opened CrossFit Games Open class available on the schedule. If that’s you, sign up! Good luck!

Warmup
Dynamic Athletic Movement

10 Pull-ups
20 Divebomber Push-ups
50 Kettlebell Swings

Strength
4 x 6
Romanian Deadlift

Conditioning
10 Minutes AMRAP
6 Sandbag Shoulder + Squat
9 Push-ups
12 Box Jumps