The second Open workout is live! Remember you’re only getting scored once, so use today to practice if you need to, and come in this weekend to compete.

Warmup
Dynamic Athletic Movement

2 Sets
5 Pull-ups
5 Getups R/L

Skill
Overhead Squat

Conditioning
CF Games Open 14.2
Overhead Squats (95/65)
Chest to Bar Pull-ups
3 minutes
2 rounds of 10/10
3 minutes
2 rounds of 12/12
3 minutes
2 rounds of 14/14
Etc.
After you complete 2 rounds, you must rest for the duration of the 3 minute period, starting the next rung of the ladder every 3 minutes.

If you are not participating in the open:
12 minutes AMRAP
12 Goblet Squats (24/36)
12 Pull-ups

**MASTERS MEN – includes Masters Men 55+
65-lb. overhead squats
Chin-over-bar pull-ups

**MASTERS WOMEN – includes Masters Women 55+
45-lb. overhead squats
Jumping chest-to-bar pull-ups

Watch the movement standards for 14.2

Read: Oma and the Open, 67 Years Old and Crushing It!

Carl Paoli breaks down 14.2.