Competitors & Judges: Be sure you note the time of each set of Double Unders completed. You will need to enter the time of the last complete set. This will be the tiebreak on the leaderboard.
Spartan Racers: Good luck goes out to our team running the Atlanta Sprint on Sunday!
THE ARNOLD: Becci is representing this gym, Team PrettyStrong, Georgia, and the United States at The Arnold Sports Festival’s Starting Strength Pro Raw Challenge and we are keeping a close at eye. At the time of this post, Becci has finished squatting hitting a final lift of 496lbs!!!!!!!!!!!!!!!!!!
You can watch her live on the platform on Bodybuilding.com now!
Warmup
Jump Rope 3 minutes
Hip Mobility Series
10 Downdog Push-ups
Competitors
Clean Progression, then
3x for quality
5 Toes to Bar
10 Double Unders
3 Squat Cleans (start with empty bar and work up to 135)
Everyone else
4x for quality
5 V-Ups
25 Single Unders
5 Double KB Swings
Conditioning
Registered Rx Competitors
**Your score is total reps AND the time of your last completed set of DUs**
Open Workout 16.2
Beginning on a 4-minute clock, complete as many reps as possible of:
25 toes-to-bars
50 double-unders
15 squat cleans, 135 / 85 lb.
If completed before 4 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bars
50 double-unders
13 squat cleans, 185 / 115 lb.
If completed before 8 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bars
50 double-unders
11 squat cleans, 225 / 145 lb.
If completed before 12 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bars
50 double-unders
9 squat cleans, 275 / 175 lb.
If completed before 16 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bars
50 double-unders
7 squat cleans, 315 / 205 lb.
If you are Masters or Scaled, check the CrossFit Games Open Workout page for details about modifications to the load or the movements.
Everyone else –
12 Minutes AMRAP
25 butterfly sit-ups
50 single unders
15 Kb clean and squat
L3/4 – T2B, DUs, double kbs
L0-2 – modify as above where necessary