^And so it begins…!!!!

Only two more Open workouts. That’s two more chances to pack the gym with athletes, family, and friends. We expect to see a ton of you tomorrow morning lending a hand and screaming your heads off!

Warmup
Dynamic Athletic Movement

3 Turkish Getups R/L
10 Pull-ups
20 Divebomber Push-ups

Strength
3-2-1-1-1
Deadlift

Conditioning
10 Rounds AFAP (10 Minute Limit)
5 Pull-ups
5 Handstand Push-ups