Here’s what we know about 14.5: for everyone except Froning & Briggs, it’s going to take some time. For some, potentially pushing into 30 minutes. Be prepared to stick around the gym for awhile and don’t cut out on the last person pushing through the workout leaving them in dead silence. It’s time to get rowdy and keep people moving. Favorite advice so far: push through the thrusters, find a zen-like state during the burpees. We’ll see everyone on Sunday at the BBQ. Weather predictions still show perfectly sunny skies.

If you don’t have plans already, join us tomorrow night at Red Hare Brewing Company for Blues & Brews for Barry. We’ve never been and heard only good things and it’s a chance to do some good for the community. So, come with us! Buy your tickets at the gym today.

Strength class is cancelled tonight and tomorrow.

Warmup
Dynamic Athletic Movement

3 Sets/10 Minutes
Hip Mobility Series
10 Down Dog Push-ups

Conditioning
CF Open workout 14.5
21 Thrusters (95/65)
21 Bar Facing Burpees
18 Thrusters
18 Bar Facing Burpees
And so on (15, 12, 9, 6, 3)

Non-competitors:
18-15-12-6
Thrusters
Burpees