Good luck goes out to Team PrettyStrong Athlete’s Amanda & Stephanie as they travel to South Carolina today for their first USA Powerlifting Meet!! These two women have come a long way in just a few short months of pure strength training. We’ll release their numbers after the meet. 9 for 9, Ladies!!

Strength class is cancelled tonight and tomorrow while the Team is out of town, but will resume Monday night at 7pm.

Warmup
Dynamic Athletic Movement

10 Dips
20 Kettlebell Swings
30 Alternating Overhead Lunges (hold a 25-45# plate)

Strength
8-8-8-8
Romanian Deadlift

Conditioning
5 Rounds AFAP (10 Minute Limit)
10 Double Kettlebell Clean and Press
2 Sandbag Getups R/L
Rx:M2x20k/W2x14k