Sorry ATL, but NOLA showed us up (much to Mario’s delight)! Not only did every person in the audience receive a gift card for free custom Nanos, but Sean Payton came and hung out the whole time accompanied with a nonstop “Who Dat?” chant!

Make sure to wear long socks or pants today!

Open Competitors: consider yourself lucky. You can knock out 14.3 and still get your muscle up perfected.
CFSQ Gymnastics Workshop
Cobb Gymnastics Center
Sunday, March 16th
1:30-3:30
$15 (or $65 for entire series) Go ahead and register here.

Warmup
Dynamic Athletic Movement

3 Sets
10 Kettlebell Swings
10 Push-ups
10 Step-ups R/L

Conditioning
CF Games Open Workout 14.3
8 Minute AMRAP
10 Deadlifts (135/95)
15 Box Jumps
15 Deadlifts (185/135)
15 Box Jumps
20 Deadlifts (225/155)
15 Box Jumps
25 Deadlifts (275/185)
15 Box Jumps
30 Deadlifts (315/205)
15 Box Jumps
35 Deadlifts (365/225)
15 Box Jumps