Warmup
Dynamic Athletic Movement
Hip Mobility Series

3 Sets
10 Kettlebell Swings
10 Push-ups
30 Jumping Lunges
10 Ab Wheel Rollouts

Strength
5/3/1

Conditioning
Burpee Challenge
5x 10 Burpees in 30 seconds, every 2:00 for 10:00
OR
4x 15 Burpees in 45 seconds, every 2:30 for 10:00
(0:00,2:30,5:00,7:30)
OR
3x 20 Burpees in 60 seconds, every 3:00 for 10:00
(0:00,3:00,6:00)
OR
4x 20 Burpees in 60 seconds, every 2:30 for 10:00
(0:00,2:30,5:00,7:30)
OR
5x 20 Burpees in 60 seconds, every 2:00