The Open is upon us!
If you are participating, a judge will be assigned to count your reps. We will review the movement standards thoroughly before starting the clock.
Everyone has two jobs during the Open: 1.) Be a respectful sportsman and 2.) Be a consistent, honest judge. Almost everyone will have the opportunity to be a judge over the next five weeks. We will not allow scores with substandard reps to be posted on our leaderboard. No-rep people as necessary. Don’t bite your judges head off when they do it. Remember, this is about improving and having a good time along the way. We are ALL on the same team. Read the follow articles for more guidance.
Ultimately, the judge has the final word on whether a rep counts or not.
Our live leaderboard can be found on the Events page. All participants are REQUIRED to submit their score by Sunday at midnight. DO NOT wait until the last minute. Log into your Games account and post your score right when you finish the workout. Do not make me hunt you down. We prefer not to be up until 3am validating your scores. Here’s to a successful 2014 Games season! Let’s go!!!
Warmup
Jump Rope 3 Minutes
4 Sets (10 Minutes)
5 Pull-ups
10 Push-ups
15 Air Squats
Skill
Snatch
Conditioning
14.1
10 Minutes AMRAP
30 Double Unders
15 Snatches (75/55)
Non-competitors:
30 Double Unders or 120 Singles
15 Double Kettlebell Swings
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MASTERS MEN – includes Masters Men 55+
Complete as many rounds and reps as possible in 10 minutes of:
30 double-unders
65-lb. power snatches, 15 reps
MASTERS WOMEN – includes Masters Women 55+
30 double-unders
45-lb. power snatches, 15 reps