Good luck goes out to our Strength Coach & USAPL Athlete, Vanessa PRETTYStrong Gale, in the 2013 Arnold Professional Raw Challenge!! She lifts today from 8-12:30 EST. You can watch live here. (Strength class is cancelled tonight. Regular strength is happening tomorrow are 11:30am.)

Oly Snatch & Pullup Clinic: Saturday, March 2nd, 1:30-3:30pm. Sign up now!

Still time to get signed up for the Open. 5 days until the first workout is announced.

Warmup
Dynamic Athletic Movement
Hip Stability Series

1 Set:
2 Turkish Getups each side
15 Pull-ups
20 Push-ups
25 Kettlebell Swings
30 Squats

Strength
5/3/1

Conditioning
10 Minutes EMOM
9 Double Kettlebell Thrusters