Games Prep Clinic is next Saturday, March 2nd, at 1:30pm. If you’re on the team, you should be there. If you are new to the gym, you need to be introduced to the snatch. This is your opportunity to spend some quality time with the Olympic lifts.

Days til the Arnold Sports Festival: 6

Days til the CrossFit Open: 12

Warmup
Jump Rope 5 Minutes

10 Pull-ups
10 Kettlebell Swings
5 Turkish Getups (right arm)
10 Pull-ups
10 Kettlebell Swings
5 Turkish Getups (left arm)

Strength
5/3/1

Conditioning
Partner Workout
12 Minutes AMRAP
Double Unders
Toes to Bar
Switch exercises with your partner every 3 minutes

Ladies Night is tomorrow! Meet us at the gym at 7PM and we’ll head out from there. Please RSVP to Kandice if you haven’t already.