LOCATION CHANGE: Saturday, Feb 22, meet us at Larry Bell Park (592 S Fairground St) behind the Cobb Civic Center today at 9:30 for the workout. Always a good time in the park!!

WHAT?!?! Ben Turner & Kelvin scored tickets to CFNA for the live announcement of  Open workout 14.1!!!!

Warmup
Dynamic Athletic Movement

3 Sets (10 minutes – if you don’t finish all 3 sets during the warmup, make up the rest before you leave)
20 Push-ups
20 Wall Ball Shots
20 Kettlebell Swings

Lift
3 x 3 @ 80%
Deadlift

Conditioning
Sled Push

**Rest in peace Expedit. You will be missed.**

While you may not agree with some of the things being said (ie defining fitness..and if you want to discuss in person, we’re down to talk for hours), at least you’ll get some history behind the CrossFit Games. Watch The Test of Fitness. Tell us what you think.