“Believe that you can meet your goals, work to achieve them… but when it’s all said and done did you do everything you could to get there? That’s the question. If you did and you fall short, it’s ok to be disappointed. That’s a vulnerable place to be BUT it doesn’t define who you are. Learn from it and take the positive attitude with you that you performed your BEST. That’s all you can do, and that is victory in itself. If you met your goal, time to set a new one and start chasing it down again. Don’t be afraid to take the risk, but you have to realize that you aren’t defined by your result, it’s not WHO you are, it’s just something you do.” – Chris Spealler

Olympic Lifting & Intro to the Kip Clinic: March 2nd. 1:30 pm @ CFSQ. $20 for Open participants. $45 for Non-participants.

Warmup
Speed Ladder

3 Sets
10 Kettlebell Swings
10 Pull-ups
20 Squat Jumps
10 Push-ups

Strength
5/3/1

Conditioning
10 Minutes EMOM
7 Double Kettlebell Thrusters