We are back up and running today! Let’s get back on track with some Valentine’s Day PR’s!

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The Open starts in just 13 days. Last year we started the Open with 37 people on Team CFSQ. So far, 22 people have signed up. (Just because we were on vacation you think we didn’t notice??) Why haven’t you signed up for the Open? I’m going to start calling folks out. Here goes:

K-dice
The Elliotts’
The Bandas’
The Hardys’
The Levine Sisters
Jesse P
The Westbrooks’
COPE?!?! Cope hasn’t signed up yet!?

I’ll stop there. More to follow. In the meantime, you might want to go ahead and sign up for the Open before I call you out too. DO IT HERE!

Warmup
Dynamic Athletic Movement

3x
5 Strict Pull-ups
10 Ring Dips
15 Kettlebell Swings

Lift
2-2-2-2-2
Deadlift

Ascending sets.

Conditioning
8 Minutes AMRAP
12 Box Jumps
6 Sandbag Shoulder and Squat