Warmup
Dynamic Athletic Movement
Hip Mobility Series

3 Sets
10 Kettlebell Swings
10 Ring Rows
30 Jumping Lunges

Strength
5/3/1

Conditioning
20-15-10
Toes to Bar
Kettlebell Swing-flip-catch-squat

Whole30 Day 19: Eat good meat. Eat seasonally. Eat locally.