We are very proud to announce that Eric Lauterbach started his Friday morning in Houston, Texas at the StrongFirst Kettlebell Instructor Level II Certification!! SFG II is an advanced certification open to SFG Certified instructors only and demands serious preparation. Over the course of the weekend, Eric will be required to pass the Level I skills & snatch test, pass the Level II strength test, skills test and the teaching portion of the certification. The SFG certifications are physically and mentally grueling, have a high attrition rate, and will be one of the best weekends of Eric’s life. Good luck & Power to you!

Warmup
Speed Ladder

3 Sets (10 minute limit)
1 Turksh Getup R/L
10 Ring Push-ups
10 Kettlebell Swings

Lift
3-3-3
Deadlift

Ascending sets.

Conditioning
12!
Pull-ups
Goblet Squats (32/24)