Warmup
Dynamic Athletic Movement

3 Sets
Hip Mobility Sequence
5 Downdog Push-ups
10 Ring Rows

Conditioning
10 Swings
10 Goblet Squats
Inchworm out
10 Hand Release Push-ups
Inchworm back

10 Swings
9 Goblet Squats
Inchworm out
9 Hand Release Push-ups
Inchworm back

10 Swings
8 Goblet Squats
Inchworm out
8 Hand Release Push-ups
Inchworm back

…down to 1 Goblet Squat/1 Push-up