Warmup
Dynamic Athletic Movement

3x
10 Chin-ups
10 Push-ups
20 yd Spider or Crab Walk
20 yd Bear Crawl

Conditioning
“Flip It”

Levels 3/4
E2MOM 10 Minutes
2 Power Cleans
2 Front Squats
2 Push Presses
6 Burpees

L4 – 155/115
L3 – 135/95

Level 2
As above, with Hang Power Cleans
And only 4 Burpees

L2 – 115/75

Levels 0/1
30/30 for 10 Minutes
Double Kettlebell Clean + Push Press
Burpees