Last class of the day is 5pm! 6pm us cancelled. 

Orphan Dinner – Calling anyone that doesn’t have plans December 25th! Join your MVMNT Family for Chinese dinner. Email ivy@mvmntgym.com for details and to RSVP.

Holiday Schedule

This Friday, December 23 – Last class 5:00 pm

Christmas Eve – 9:30 am 12 Days of Christmas WOD. Tribe @ 10:30 am

Christmas Day – Closed

Monday, December 26–Friday, December 30 – 6 am, 12:15 pm, 6 pm ONLY

New Year’s Eve – 9:30 am class only

New Year’s Day – Closed

Warmup
Dynamic Athletic Movement
Hip Mobility Series

Kettlebell Warmup: 3x
5/5 Halos
1/1 Turkish Getup
5 Downdog Push-ups

Skill
Bottom-up Kettlebell Squat:

Review Bottom-up Clean
Then,
5x
3/3 Bottom-up Squat

Conditioning

“Futureworld”

20 Minutes EMOM

Even minutes – 30 seconds max reps Wall Balls
Odd minutes – 30 seconds max reps Box Jumps
(or reverse the order to share equipment/space)

L4 – 12 reps minimum, post total score WB/BJ (for example 150/135)
L2/3 – 10 reps minimum
L 0/1 – 8 reps minimum, sub broad jumps if necessary