Warmup
Dynamic Athletic Movement
Squat Mobility Drill

3 Rounds
10 GHD Situps
10 Kettlebell Power Swings
20 Pushups

Strength
Olympic Back Squat 1RM

Conditioning
3-5 Rounds, each for load, height, and time
20 YD Sled Drag
40 YD Bear Crawl
5 High Box Jump