The first Elements course of 2013 is $100 off! Get your friends and family signed up soon. The size limit on this course is strictly enforced. Today’s strength class is happening at 1:30 instead of 7pm and is cancelled through the 25th. Regular strength class picks back up on the 26th. And remember: power belts make great gifts. (pictured above: Amy P. power snatching in her first invite only Saturday Benchmark class)

Warmup
Dynamic Athletic Movement

10 Minutes
20 Yard Bear Crawl
20 Kettlebell Swings
10 Step-ups R/L
10 Cossack Squats

Assessments
Max Reps:
Strict Pull-up
Bodyweight Back Squat (3/4bw for women)

Conditioning
RKC Snatch Test
OR
10 x 20 Kettlebell Swings