Read—Why the Option to Quit Actually Makes Us Work Harder, by Craig Marker from Breaking Muscle.

Warmup
Dynamic Athletic Movement

3x
1 Turkish Getup R/L
10 Down dog Push-ups
5 Pull-ups

Lift
Levels 3/4
5 x 1+2 @ 75%
Clean Pull + Hang Power Clean

Level 2
Clean Progression + Light Power Clean Practice

Level 0/1
Clean Progression with PVC pipe and then empty barbell

Conditioning
“Anamnesis”

10 Minute Limit ALL Levels
Levels 3/4
3 Rounds AFAP
60 Double Unders (L3 – 30)
10 KB Clean and Push Press R (L4 – 24/18, L3 – 22/16)
10 KB Clean and Push Press L

Level 2
3 Rounds AFAP
180 Single Unders OR 30 Double Unders
10 KB Clean and Push Press R (20/14)
10 KB Clean and Push Press L

Levels 0/1
5 Rounds AFAP
Jump Rope 60 Seconds
5 KB Clean and Push Press R
5 KB Clean and Push Press L