Couple of notes: If your GPS takes you to North Carolina on Saturday #youredoingitwrong.  If you find yourself at the Biggest Deadlift in the South Meet, you made the Christmas card list. Don’t forget your unwrapped toy. It’s supposed to rain tomorrow. Don’t stress the frizz. We still want to see your smiling face Saturday night!

Lower Body Performance & Mobility Workshop Applying Z-Health
Sunday, December 15th
12:00pm – 1:30pm
Cost: $15
Register Here.

Warmup
Speed Ladder

10 Minutes, break up reps as needed:
5 Turkish Getups R/L
25 Pull-ups

Conditioning
13!
Burpees
Wall Ball Shots