Warmup
Dynamic Athletic Movement

3x
1 Getup R/L
10 Pull-ups
40 yd Bear Crawl

Lift
Levels 2-4
5 – 5 – 5+ (60 – 65 – 70%)
Deadlift
Last set max reps

Levels 0/1
5 x 5
Double Kettlebell Deadlift
Last set max reps (no more than 15)

Conditioning
5x
4 Tire Flips
20 Yd Sprint
30 Yd Sled Push