Powerlifting Seminar is tomorrow at 12:00!

Warmup
2 Sets
Jump rope 250 turns
Run 400 Yd

3 Sets
10 Swings
10 Push-ups
10 Alternating Lunges
Pry Squat

Strength
5-5-5-5-5
Back Squat

Conditioning
5 Rounds
Double Kettlebell Complex
Alternate with a partner
5 Swings
5 Clean + Squats
5 Presses
5 Squats