Powerlifting Mock Meet is tonight at 7! Spectators welcome!! You help elevate the energy and increase PRs!

COMPETITORS:  If you have a singlet, feel free to wear it, otherwise make sure you wear shorts and a shirt that allow the judges to SEE YOUR HIP CREASE! You will be judged to USAPL Standards…. If you would like to refresh yourself on those rules –>> usapowerlifting.com

SHINS MUST BE COVERED for the DEADLIFT! knee high socks or knee sleeves over the shins are acceptable.

COME EARLY! i.e. 6:30!
There will be rack height confirmation, WEIGH-INS and a rules briefing prior to the flight starting.

3 attempts per lift! Check your score card (which I have already made, but can be altered)! If your 3rd attempt is clean and easy we will be allowing 4th ATTEMPTS!

HEAD JUDGE: David Bell
SIDE JUDGES: Stephanie Mahan & Amanda Shumate Carroll

THERE WILL BE AN AWARD for the BEST LIFTER by WILKS FORMULA! So bring your A-GAME!

Warmup
Jump rope 5 minutes

3x (10 minutes)
Hip Mobility Series
10 Down Dog Push-ups
5 Pull-ups

Skill
Double Kettlebell Technique

Conditioning
Double Kettlebell Complex
5 Sets
Alternate with a partner
5 Reps each:
Clean
Snatch
Split Squat R/L
Renegade Row R/L
Sumo Deadlift