Warmup
Dynamic Athletic Movement
Hip Stability Series
10 Downdog Push-ups
Hip Mobility Series

Strength
5/3/1
(Squat)

Conditioning
50 Wall Ball Shots
40 Toes to Bar
30 Handstand Push-ups
20 Pull-ups
10 Sandbag Getups

Whole30 Day 12: Reduce the stress that sends you running to sugar, alcohol, and bread. Stay focused throughout the weekend.