Your excuse is invalid.

Good luck goes out to LB and Geoff as they head to the Woodstock for Garage Games event Villians v. Heroes. If you can get out to support these guys, do it. The more support the better!

Warmup
Jump Rope 3 Minutes
Hip Mobility Series
10 Down Dog Pushups

Skill
Review Kettlebell Swing
-2 hand
-1 arm
Review Overhead Lockout
-bad/good positions
Kettlebell Overhead Reverse Lunge
-opposite leg steps back
-control knee down to the floor

Lift
Levels 3/4
5 x 1+2 @ 70%
Snatch Pull + Hang Power Snatch

Level 2
Snatch Progression + Light Power Snatch Practice

Level 0/1
Snatch Progression with PVC pipe and then empty barbell

Conditioning
“Shake It Off”

8 Minutes AMRAP
Levels 3/4
5 Pushups
5 Goblet Squats (L4-32/24, L3-28/22)
15 Double Unders

Levels 0-2
5 Pushups
5 Goblet Squats (L2-24/20)
50 Single Unders