Tomorrow is USAPL American Open.  Mike and Dave will begin lifting around 2pm. A carpool/caravan will leave from the gym around 2 to head towards the Westin Atlanta Airport (4736 Best Road, Atlanta, Georgia 30337). Women start lifting at 9am on Saturday morning if you want to head out early.  See you there!

Warmup
Dynamic Athletic Movement
Hip Mobility Series

3 Sets
5 Power Swings
10 Ring Push-ups
15 Squat Jumps

Strength
2-2-2-2-2
Deadlift

Conditioning
5 Rounds
Double Kettlebell Complex
Alternate with a partner
10 High Pulls
10 Swings
10 Bent over Row