Warmup

Dynamic Athletic Movement

3 Sets R/L
Single Kettlebell Warmup Flow

5 Swings
5 Clean + Presses
5 Snatches
(after the 5th snatch)
1 Reverse Getup

Conditioning

“Black Friday”

With a Partner, complete the following movements, in order.
Only one person from each team can be working at a time.

200 Yard Bear Crawl
100 Wall Ball Shots
75 Hurdle Over-Unders
50 Medicine Ball Situps
40 Lateral Hop Burpees
30 Strict Pullups
20 Sandbag Getups
10 Toes to Bar
1 Minute Handstand

40 Minute time limit!