Warmup
Run to Sessions St.

Hip Mobility Series
10 Downdog Push-ups

Conditioning

“Merchandise”

Split into two teams. Line up behind the erg; each team member will row in succession.
You may not start the next exercise until the person ahead of you completes all of their reps.
Continue through the circuit three times. Score is total time of the entire team’s work.

3x
250 M Row
Double Unders (L4-60, L3-20, or 130 SUs)
30 Box Jumps
20 Burpees
15 Thrusters
10 Pull-ups