Performance & Mobility Workshop with Z-Health is tomorrow at 11:00am. There’s no cost to attend and anyone is welcome. Please sign up here.

CFSQ Holiday Party….December 14th! Mark your calendars. You do not want to miss this.

Warmup
Run to Sessions St. 2x

10 Minute Limit:
Break up reps as needed
5 Turkish Getups R/L
25 Pull-ups

Conditioning
AFAP
Run 400yd
25 Double Kettlebell Thrusters (2x20k/2x14k)
Run 400yd
25 Sandbag Clean and Press
Run 400yd
25 Burpees
Run 400yd

“A man may die, nations may rise and fall, but an idea lives on. Ideas have endurance without death.” John F. Kennedy