Powerlifting Seminar: November 10th from noon-2!

Warmup
Speed Ladder

3 Sets
Hip Mobility Sequence
10 Goblet Squats
20 Push-ups

Strength
3-3-3-3-3
Squat

Conditioning
4 Rounds AFAP
Run 400 Yd
20 Burpees
10 Pull-ups