Tomorrow night. Party with these guys.

Watch—inFlux: A World in Constant Motion, from CrossFit. I just fell in love with The Chans. …Don’t get caught up in the rat race.

Warmup
Jump Rope 3 Minutes

10 Halos
Then,
3 Sets
1 Getup R/L
5 Down Dog Pushups
10 Kettlebell Swings

Skill
Review
-Single Arm Swing
-overhead lockout position
-Kettlebell High Pull

Half Snatch

Lift
Levels 3/4
5 x 1+2 @ 75%
Snatch Pull + Hang Power Snatch

Level 2
Snatch Progression + Light Power Snatch Practice

Level 0/1
Snatch Progression with PVC pipe and then empty barbell

Conditioning
“Anamnesis”

10 Minute Limit ALL Levels
Levels 3/4
3 Rounds AFAP
60 Double Unders (L3 – 30)
10 KB Clean and Push Press R (L4 – 24/18, L3 – 22/16)
10 KB Clean and Push Press L

Level 2
3 Rounds AFAP
180 Single Unders OR 30 Double Unders
10 KB Clean and Push Press R (20/14)
10 KB Clean and Push Press L

Levels 0/1
5 Rounds AFAP
Jump Rope 60 Seconds
5 KB Clean and Push Press R
5 KB Clean and Push Press L