Do it.

Warmup
Dynamic Athletic Movement

3 Sets
5 Power Swings
10 Box Jumps
15 Push-ups

Power
2-2-2-2-2
Hang Clean
OR
Hang Snatch

Conditioning
5 Rounds
Double Kettlebell Complex
Alternate with a partner
5 Swings
5 Cleans
5 Presses
5 High Pulls
5 Squats