Gymnastics Workshop
Tomorrow, Saturday, November 2
4:30-6:30 followed by open gym
Cobb Gymnastics Center
542 S. Fairground Street SE, Marietta

Voting is now open for best costume! See all the photos here.

Benchmark Saturday: “The Chief”

Warmup
Speed Ladder

Break into as few sets as necessary:
5 Turkish Getups R/L
50 Air Squats
30 Push-ups

Lift
3 x 1+1+1
Tall Clean + Above the Knee Clean + Clean

Conditioning
Low Sled Push