Warmup
Run/Bearcrawl
3 x Squat Mobility Sequence

3 Sets
10 Kettlebell Swings
10 Ring Push-ups
20 Jumping Lunges (alternate legs)
10 Ab Wheel Rollouts

Strength
5/3/1
Back Squat
Week 1 (5-5-5+) @ 65/75/85%1RM

Conditioning
3x AFAP
10 Box Jumps
15 Hand Release Pushups
20 Situps

Whole30 Day 5: Weekends & Parties. Take a snack or eat before you go. “Vodka Tonic or Club Soda? NO one actually cares.”