Warmup
0:00 – 15:00
Dynamic Athletic Movement
Instructor Mobility
15:00 – 30:00
Workout Prep
Conditioning
30:00 – 55:00
“Doorbuster II”
25 Minutes AMRAP
Alternate exercises with partner – A does push-ups, B does pull-ups, A does thrusters, etc.
Team score for the workout is total number of Bear Crawls.
Levels 3/4
15 Hand Release Push-ups
10 Pull-ups
10 Thrusters
10 Burpee Box Jumps
20 yd Bear Crawl
L4 – 105/75
L3 – 95/65
Levels 1/2
10 Hand Release Push-ups
10 Ring Rows AND 10 Ball Up Situps
5/5 Single Arm Thrusters
5 Burpee Box Jumps
20 yd Bear Crawl