Boo!!!

Warmup
Dynamic Athletic Movement

2x
Hip Mobility Series
10 Down Dog Push-ups
3 Turkish Getups R/L

Conditioning
“Maniacal Laugh”

All Levels
5 Rounds, for Quality
10 Swings
5 Clean and Lunge (right)
5 Push Press (right)
10 Swings
5 Clean and Lunge (left)
5 Push Press (left)
10 Swings
5 Down Dog Pushups

(L4-24/20, L3-22/18, L2-20/16)