9 am came correct!!

Here’s the only thing you need this Hallowee (heads up, steer clear of them butterfinger): BURPEE CALCULATOR: What It Takes To Burn One Piece of FUN SIZE CANDY

Warmup

Run to Sessions 

3 Sets
10 Swings
5 Overhead Reverse Lunges R/L (L0/1- goblet lunges if necessary)
5 Down Dog Pushups

Skill

20 Minutes
Turkish Getup
-Quarter getup – start position, roll to elbow, extend arm, lift hips
-half kneeling windmill transition
-overhead lunge to standing, then reverse movement back down to the floor
-light getups with Kettlebells 

Conditioning
“Friendship is Magic”

Levels 2-4
4 Rounds AFAP (20 minutes)
Run 400 Yd
15 Clean and Push Press/Jerk

L4 – 135/95
L3 – 115/75
L2 – double kettlebells

Levels 0/1
4 Rounds AFAP (20 minutes)
Run 400 Yd
10 Single KB Clean and Push Press R/L