We will be having a Halloween costume contest on Wednesday, October 31st. If you wear your costume to any class, you will have the opportunity to have your Gobble Jog Race Entrance Fee sponsored along with a private one hour training session with the senior instructor of your choice.
Contest Rules & Details:
- Every participant that would like the chance to win the prize above must have their picture taken in costume at CFSQ.
- Voting will take place via CFSQ’s Facebook page from Thursday, November 1st and will end Sunday, November 4th.
- At the end of voting, the photo with the most votes will win the prize above.
- In the event of a tie, CFSQ staff will vote on the final costumes.
Warmup
Speed Ladder
Power
10 Reps
Clean
OR
Snatch
Conditioning
5 Rounds
Double Kettlebell Complex
Alternate with a partner
5 Cleans
5 Presses
5 Squats
5 Push Presses
5 Swings