What will you be doing at 100?

We have a special little something for you: FREE YOGA with Greg P. this Sunday at 12!! Bring your mat (or jump on the jiu jitsu mats) and get stretching.

This weekend is the Georgia State Powerlifting Championships! Dave and Mike compete tomorrow and Vanessa, Amanda, Steph, Leslie, Lisa and Becci (ahhhh so many strong women!!) hit the platform on Sunday. PrettyStrong Powerlifting is up for “Team of the Year.” That award will be given out on Sunday after the ladies lift. We’d love to have you out supporting the team! Get all the info on the events calendar. If you’re interested in carpooling or caravanning on Sunday, hit us up.

Warmup
Dynamic Athletic Movement

Skill
Level 3/4
20 Ring Muscle Ups (level 3 – 30 MU kneeling/band assisted)
20 Handstand Pushups (level 3-negatives)
50 Stall Bar Leg Raises
100 Air Squats
3x 60sec Straddle stretch

Level 2
120 Yd Spider/Crab walk
90 Sec Handstand Hold
50 Stall Bar Leg Raises/Knee Tucks
50 Air Squats
3x 60sec Straddle stretch

Level 0/1
80 Yd Spider/Crab walk
120 Sec Down Dog Hold
Practice Kicking Up to Handstand
30 Stall Bar Leg Raises/Knee Tucks
50 Air Squats
3x 60sec Straddle stretch

Conditioning
“Hotness”

Level 4
10 Minutes AMRAP
5 Power Snatch + Overhead Squat (115/85)
10 Push-ups

Level 2/3
10 Minutes E2MOM*
5 Power Snatch + Overhead Squat (level 3 – 95/65, level 2 – 75/45)
10 Push-ups

*you must finish the entire set in under 60 seconds, or lower the weight/scale the push-ups

Level 0/1
10 Minutes AMRAP
5 Swing/Clean/Squat Right
5 Swing/Clean/Squat Left
5 Push-ups