Warmup
Dynamic Athletic Movement

3 Sets
10 Downdog Push-ups
10 Ab Wheel Rollouts
10 Box Jumps

Power
2-2-2-2-2
Clean
OR
Snatch

Conditioning
5 Rounds
Double Kettlebell Complex
Alternate with a partner
5 Squats
5 Cleans
5 Push Presses
5 Swings
5 Squats