Benchmark reopens tomorrow at 10:30 am. Online registration is required.

Gymnastic Skills Workshop
Cobb Gymnastics Center
November 2, 2013
4:30 – 6:30 pm
$15
Limited to 8 people
Register Here

Warmup
Run to Sessions St.

3x (10 min limit)
Hip Mobility Series
10 Downdog Pushps
10 Pull-ups

Lift
3-3-3-3-3
Hang Power Clean
(Increase weight to a heavy triple with good form)

Conditioning
4 Rounds AFAP
10 Plyo Push-ups
25 Kettlebell Swings (32k/24k)

Take your plyo pushups to the next level…