GRAND OPENING PARTY TOMORROW NIGHT!!!!
Join us from 7-10PM at CFSQ for Paleo food, gluten-free Vixen Vodka, charity wine tasting hosted by Marietta Wine Market for Special Olympics of Georgia, aerial acrobatics by Krista Harris, a trunk show sponsored by Blush Kennesaw,and stupid human tricks and feats of strength by various CrossFitters.

Warmup
Dynamic Athletic Movements
Gymnastic Warmup

Strength
5×1 Front Squat (90%)

Conditioning
AMRAP 10 minutes
10 Front Squats
10 Double Kettlebell Floor presses
40 yard Bear crawl